In emergency settings, most people experience psychological distress (e.g. strong
feelings of grief, sadness, fear or anger). In most situations, the majority of affected
individuals will gradually start to feel better, especially if they use helpful ways of
dealing with stress – i.e. positive coping methods – and if they receive support from
their families and community.
Positive methods of coping that tend to be helpful across different cultures include:
- Seeking out social support
- Providing structure to the day
- Relaxation methods
- Recreational activities
- Gently facing feared situations (perhaps along with a trusted companion),
in order to gain control over daily activities.
SOURCE: IASC Guidelines on Mental Health and Psychosocial Support in Emergency Settings (PDF)
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